January 10, 2019

How do i prepare for labor prenatally?

     A question I get asked a lot is, “What should I do prenatally to prepare to cope with true labor contractions?” To this I say, practice, practice, practice. How do you form good habits? You repeat doing something until it beco...

April 13, 2017

The question on the tip of every pregnant mamas tongue around 37 weeks (and until baby comes) is about her labor and what to expect. How will I know when it's really labor? Is it time yet? What will labor feel like? What will happen first?

For the sake of anal...

April 7, 2017

Congratulations! You're pregnant! 

There are so many things to do to prepare for the big day. Welcoming a new baby into the world is such a joyous time.

If you are reading this post you probably already have a to-do list to check off. A list of questions to ask your doct...

March 28, 2017

My journey to the role of a doula started with a midwife's question.

"Have you ever thought of being a doula?" Sena asked; while I was still high on oxytocin. My dear friend just had her baby in a tub, in my living room. 

But wait, back up... lets talk abo...

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